EXPERT, PERSONALIZED & PRIVATE 1-1 PILATES + ELDOA TRAINING.

Unfortunately,

I'm not taking on any new clients at this time.

However, if you’d like to add your name to the waiting list, please contact me and I’ll get in touch when the schedule opens up.

What

Targeted Training

Identify and transform those patterns with workouts incorporating Pilates, ELDOA and myofascial stretch exercises. Pilates emphasizes proper postural alignment, core strength and muscle balance. ELDOA is a stretching and strengthening technique for the spine and joints of the body. Myofascial stretching is one of the safest and most effective ways to create space and balance in the body.

Everyday activity creates patterns in our body movements

My chiropractor said:
Whatever you do in those sessions with Sheila,
keep doing it!

- Barb

How

My Methodology

Personal, One-On-One Training

Workouts involve Balanced Body and Stott Pilates equipment including the Reformer, Trapeze tower and Step Barrel. With a focus on increased mobility, stability, strength and balance, each session will support your short- and long-term goals. Once you notice how it feels to move and work out more functionally, you’ve got the underpinnings of a better, brighter body, regardless of age or fitness level.

Who

Sheila Cameron

Then

Intrepid Videographer

During my years breaking new ground at CityTV as this country’s first female videographer and lugging a 30lb Betacam everywhere, I soon felt the relentless physical demands. The 17 years I spent working in that field led to spinal compression and myofascial imbalances in my alignment. Discovering Pilates enabled me to continue doing what I loved and led me to where I am today.

Now

Movement Coach

For over 20 years I’ve been studying and working in the fields of Pilates, Kundalini yoga, craniosacral therapy, visceral release, ELDOA and myofascial stretch. I don’t teach this work as much as live it, because these forms of exercise and treatment reversed years of accumulated tension and strain in my body. Sessions with clients are collaborations; my role is to coach, guide and illuminate the capabilities of each unique body.

Why

Personal Evolution

Because this is what my clients say…

“I have a very stressful job, and often enter Sheila’s studio feeling tired, lethargic, tense, and stiff. She always seems to know what my body needs, and I leave the session feeling energetic, limber, and like a new person!”

—Rachel

“Through her coaching, Pilates has significantly improved my flexibility and balance. Thanks to work on the reformer, I can make a proper golf swing again.”

—George

“Working with my husband and me, Sheila uses her incredible knowledge of how a body functions to maximize the impact of our work and deliver the help we most need.”

—Linda

“She has great skill in getting me to do ‘just a bit more’ each time, and making me enjoy it.”

—Joel

“With her extensive knowledge in anatomy and kinesiology she has taught me how to use my body properly.”

—Seta

“This is so much more than Pilates. You have to experience it.”

—Michele

Pricing

1 Session: $105.00

5 Sessions: $500.00

10 Sessions: $950.00

*** Please note that all pricing is subject to 13% HST

Contact

Take the first step and schedule your consultation!

Schedule a phone consultation and let’s talk about your fitness goals, what you’re looking for and what you’ll need to do to achieve those goals.

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Located in Niagara-on-the-Lake, Ontario, Canada, Bright Body is a local Pilates studio that provides personal, one-on-one (1-1) in-person and virtual online video training and exercise classes for Pilates, ELDOA and Myofascial Stretching and serves all communities in the Regional Municipality of Niagara.

Regional Municipality of Niagara
Fort Erie
Grimsby
Lincoln
Niagara-on-the-Lake
Niagara Falls
Pelham
Port Colborne
St. Catharines
Thorold
Wainfleet
Welland
West Lincoln